Illness Prevention Tips:
- Wash your hands often
- Avoid touching your eyes, nose and mouth
- Avoid contact with people who are sick
- Stay home if you don’t feel well
- Get plenty of sleep
If you are exhibiting symptoms of the virus, contact your physician.
Staying Healthy:
- Keep moving
-Exercise at home (30 minutes each day)
-Endurance, strength, flexibility and balance exercises
-To maintain fitness levels, challenge yourself (example: walk for one minute, run for one minute or jog for one minute, sprint for 30 seconds, repeat) - Eat healthy
-Eat well-balanced meals. Half of your plate should be fruits and vegetables and half should be lean protein, whole grains and dairy
-Eat healthy snacks like apples and peanut butter, low-fat yogurt with berries, carrots and celery with hummus, small handful of almonds - Stay hydrated
-Drink at least 5 bottles of water at day (80 ounces or more)
Additional Resources:
Centers for Disease Control and Prevention
Coronavirus Outbreak: What You Need to Know