Illness Prevention Tips:

  • Wash your hands often
  • Avoid touching your eyes, nose and mouth
  • Avoid contact with people who are sick
  • Stay home if you don’t feel well
  • Get plenty of sleep

If you are exhibiting symptoms of the virus, contact your physician.

Staying Healthy:

  • Keep moving
    -Exercise at home (30 minutes each day)
    -Endurance, strength, flexibility and balance exercises
    -To maintain fitness levels, challenge yourself (example: walk for one minute, run for one minute or jog for one minute, sprint for 30 seconds, repeat)
  • Eat healthy
    -Eat well-balanced meals. Half of your plate should be fruits and vegetables and half should be lean protein, whole grains and dairy
    -Eat healthy snacks like apples and peanut butter, low-fat yogurt with berries, carrots and celery with hummus, small handful of almonds
  • Stay hydrated
    -Drink at least 5 bottles of water at day (80 ounces or more)

Additional Resources:

Centers for Disease Control and Prevention

World Health Organization

Coronavirus Outbreak: What You Need to Know

Ohio Department of Health Coronavirus Resource Page

Fit 5

School of Strength workout videos